TOPS Digital Studio
Somatic Audio Courses for People with Scoliosis and/or Spinal Fusion
SIX guided somatic movement audio classes recorded by Martha while she is in Mexico - designed to keep you moving this winter! Classes will be released 2x / month, January - March 2024.
Neuro-muscular exercise practices of the Essential Somatics technique, based on the work of philosopher & movement theorist, Thomas Hanna. We can unlearn bad habits, such as bad posture and other tension patterns, to find ease & mobility i...