TOPS Digital Studio
Guided Audio and Video Courses for People with Scoliosis and Spinal Fusion. All spines welcome, these movement practices benefit all bodies!
All Courses
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$42.00Explore Your Fusion Workshops - Part 1 and 2
Experience gentle movements to bring ease to the whole body. Starting with breath, moving into dynamic standing poses and continuing with explorations on the floor, these workshops aim to help participants gain tools to help themselves feel better.
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$31.5010+1 Somatic Movements for Scoliosis and Fusions (On the Floor)
We developed this series of short videos, called '10+1 Somatic Movements for Scoliosis and Fusions (On the Floor)', to guide you through 11 gentle movements that will help you find ease and mobility in your spine - and whole body.
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$31.5010+1 Somatic Explorations for Scoliosis and Fusions (On a Chair)
We developed this series of short videos, called '10+1 Somatic Explorations for Scoliosis and Fusions (On a Chair)', to guide you through 11 gentle movements that will help you find ease and mobility in your spine - and whole body.
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$78.75Simply Somatics with Martha Carter
SIX guided somatic movement audio classes recorded by Martha while in Mexico - designed to keep you moving all year long!
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$52.50Somatics Audio Practices - Series #1
Neuro-muscular exercise practices of the Essential Somatics technique, based on the work of philosopher and movement theorist, Thomas Hanna. Unlearn habits like bad posture and other unhelpful tension patterns to find ease and mobility in your body.