Course curriculum

This new series opens up new avenues of exploration as Martha encourages more breath and deeper awareness and sensation.

    1. Class #1 - Deep Relaxation and Awareness

      FREE PREVIEW

    2. Class #2 - Supple Torso - Sensing the Ribs

    3. Class #3 - Working Your Swagger - Happy Hips

    4. Class #4 - Exploring, Differentiating and Isolating Contractions - Green Light and Red Light

    5. Class #5 - Exploring Rotations

    6. Class #6 - Attention to Legs, Lower Back and Glutes

About this course

  • $78.75
  • 6 classes, released 2x per month
  • Price includes tax

This subtle work is gentle yet very effective

Join Martha for this six class guided audio series.