TOPS Somatics Audio Practices - Series #1

Six guided 30-35 minute movement practices alongside accompany notes and tips.

    1. Audio 1.1 - Basic Breathing, Awareness and Connection

      FREE PREVIEW

    2. Audio 1.2 - Correcting Slumped Posture; Intro to Red Light Reflex

    3. Audio 1.3 - Relieving Tight Back Muscles; Intro to Green Light Reflex

    4. Audio 1.4 - Rebalancing Asymmetry; Intro to Trauma Reflex

    5. Audio 1.5 - Tension, Anxiety, Stress and Tightness; Intro to the Dark Vice

    6. Audio 1.6 - Comfort and Ease in the Whole Body; Intro to Easy Walking

About this Audio Series

  • $52.50
  • 6 classes (guided audio recordings are 30-35 mins each)
  • Price includes tax

Somatics exercises are easy to enjoy at all levels and abilities, and can be very effective very quickly.