Course curriculum

Follow along with Martha in this video series. Explore individual somatic movements (on a chair) to benefit the whole body, alongside accompanying notes with additional details - focus on one movement practice at a time in each individual lesson, or flow through the full 30 minute series. Your choice!

    1. #1: Introduction + Warm-Up and Assessment

      FREE PREVIEW

    2. #2: Tilting Tailbone Love

    3. #3: Shoulder Explorations

    4. #4: Mobilizing the Spine

    5. #5: Rib Awakening

    6. #6: Side Bending Activation

    7. #7: Arm Rotation

    8. 8: The Flower & The Bud

    9. 9: Walking Diagonals

    10. 10. Seated Twist

    11. 11. Reach to the Sky

About this course

  • $31.50
  • 11 Videos (each short video focuses on one movement practice)
  • Price includes tax

Somatic movements are gentle yet very effective

Join Martha for this series of 11 short videos designed to help you find mobility - and move with ease.