Course curriculum

A video series focused on floor exercises to benefit the whole body, alongside accompanying notes with additional details and/or suggestions - focus on one movement practice at a time in each individual lesson, or flow through the full 45 minute series all in one go. Flexibility!

    1. #1: Introduction + Assessment

      FREE PREVIEW

    2. #2: Exploring Imprint

    3. #3: Washrag Legs

    4. #4: Six Points

    5. #5: Arch and Flatten

    6. #6: Side Explorations

    7. #7: Side Lift

    8. 8: Arch and Curl Butterfly Elbows

    9. 9: Walking 1 and 2

    10. 10. Full Washrag

    11. 11. Flower

About this course

  • $31.50
  • 11 videos (each short video focuses on one movement practice)
  • Price includes tax

"As we grow older, our bodies–and our lives–should continue to improve, right up until the very end.”

—Thomas Hanna, Philosopher and Founder of Clinical Somatics.